Introduction

Got wheat intolerant carb-craving teens, or just love cakes but want to feel good about eating them? Either way you'll find recipes, hints and tips here, and maybe the odd observation on life, the universe and well, you know what comes next.


Sunday, April 7, 2013

Choc chip banana bread



There’s something about bananas, especially when their skin has gone black and insides are all soft and creamy, they just scream chocolate and walnuts. So here’s a little recipe for banana bread with all those ingredients. 
   

Ingredients:
65 gms olive oil spread
75 gms sugar
1 egg
1 banana
90 gms spelt flour
1 tsp baking powder
30gms walnuts, chopped
50gms dark choc chips

1.       Pre-heat the oven to 170 degrees fan, 190 degrees conventional
2.       Cream the fat and sugar together thoroughly in a large mixing bowl.
3.       Mash up the banana and add to the mixture. (If you’re using a mixer then just add the banana to the fat and sugar.)
4.       Break the egg into a small jug and whisk until the mixture will pour easily.
5.       Mix the egg into the creamed sugar and fat a tiny bit at a time. This is important and the reason why I use a jug. If you add too much the mixture curdles. By using a jug you can dribble the egg mixture into the bowl as slowly as you want.
6.       Mix the flour and baking powder and fold gently into the mixture a little at a time. The trick here is to keep the mixture light and not destroy any of the bubbles that have formed.
7.       Fold in the walnuts and choc chips.
8.       Line a one pound bread tin with baking parchment. The dough is very sticky and lining makes for a lot less washing up!



9.       Spoon the dough into the tin and bake in a pre-heated oven for 35 - 40 minutes until cooked. A good way to test is to insert a fine metal skewer. If it comes out clean the bread is ready.



10.   Lift out of the tin – this is another advantage of lining the tin with baking parchment - and place on a rack to cool. 



The smell of this bread coming out of the oven is wonderful. I defy you not to want to have a slice long before the choc chips have cooled enough to make it safe!



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